It may help to start doing activities you enjoy by yourself. For example, going for a walk in your local area, doing some arts and crafts or cooking a meal from scratch. It could also involve moving your body, watching a film you love, decluttering your home or going to a free museum in your area.
Remember that loneliness is a universal experience - a part of being human. You are in control: you can use the power within yourself to make positive changes to your life. You could do this by relaxing, reflecting or doing a new hobby.
In its simplest form, loneliness is having purpose — thoughts, interests and passions but no one to share them with. In contrast, boredom is having people with whom to share but lacking in the sense of satisfaction, gratification and productivity.
It may feel like you're constantly on the outside looking in. You struggle with feeling like you're less than or not good enough. When you reach out to others, your interactions feel shallow, and you don't get a lot from people emotionally. You have exhaustion and burnout when you socialize with others
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2024-9-10 00:15:47
