1、Life habit adjustment: Maintain correct sitting and standing posture, avoid prolonged bowing of the head; use the appropriate height of the pillow to reduce the pressure on the neck; pay attention to oral hygiene and breathing habits.
2、Face and neck exercise: Enhance the strength of neck muscles and chin line through specific face and neck exercises. For example, head-up training, cervical broad muscle stretching and other actions can help improve the double chin.
Dietary adjustments: Reduce the intake of high-calorie and high-fat foods, increase the intake of vegetables and fruits, and maintain a balanced diet. Drinking more water helps metabolism and fat burning.
4、Medical means: For fat-type double chins, you can consider removing excess fat through liposuction; non-invasive lipolysis methods such as cryolipolysis and radiofrequency lipolysis can also be used to reduce fat; and wire sculpture lifting methods by implanting absorbable wires under the skin can stimulate collagen production and lift and tighten the skin. |
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新加坡
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马来
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西班牙
2024-10-16 12:59:01
