|
1, exercise exercise is the most basic way to remove double chin, you can through the whole body aerobic exercise to achieve the effect of fat loss, such as running, swimming, jumping rope, etc., these exercises can help to burn the whole body fat, so as to reduce the formation of the double chin, but also can be carried out for the neck of the local exercise, such as neck stretching, left and right rotation, etc., in order to enhance the strength of the neck muscles, so that the double chin gradually disappeared. 2, dietary adjustments dietary adjustments is also an important way to remove double chin. Dietary adjustments dietary adjustments is also an important way to remove double chin, to reduce high calorie, high fat, high sugar food intake, eat more vegetables, fruits, coarse grains and other foods rich in fiber and vitamins, to maintain a good diet, help reduce the accumulation of fat in the body, thereby reducing the formation of double chin. 3, massage face massage is a simple and easy to remove the double chin method, you can Every morning and evening with fingers gently massage neck and chin parts, each 5-10 minutes, massage should pay attention to moderate strength, to avoid too much force lead to skin damage, long-term persistence of massage, can effectively promote blood circulation, accelerate fat metabolism, so as to achieve the effect of removing the double chin. |
美国
加拿大
新加坡
日本
迪拜
澳洲
泰国
越南
新西兰
马来
意大利
英国
德国
法国
西班牙
2024-10-16 12:59:11
