1, adjust the work and rest: maintain a good work and rest habits, avoid staying up late, overwork, help reduce the negative impact of endocrine disruption. 2, dietary adjustments: maintain a balanced diet, eat more fresh fruits and vegetables, eat less greasy, spicy, high-sugar food, to help improve the skin condition. 3, keep clean: every morning and evening to carry out a deep cleansing, the use of cleansing products suitable for their own skin type, avoid the use of Stimulating cosmetics. |