Stand in a natural standing position with your hands folded at the sternum position. Initially, you can adjust to an open mouth position, then tilt your neck to the maximum, hold for about 30s and feel the stretching sensation in the front of your neck. At this point close your mouth slowly to further intensify the stretch and hold for about 30s. Step 2:
Repeat the previous step, on this basis, respectively, to the left and right rotation of the head, feel the stretch in front of the neck, hold for about 30s. |