1, adjust the eating habits of a reasonable diet for the elimination of double chin has an important significance, to avoid high-calorie, high-fat food, eat more vegetables, fruits and protein-rich foods, drink more water also helps to eliminate excess water and toxins in the body, reduce the accumulation of fat. 2, adhere to the movement of appropriate exercise can help to burn excess fat in the body, reduce the formation of double chin, especially the neck exercise, such as Neck stretching, rotation, etc., can effectively exercise the neck muscles, improve the double chin problem, it is recommended to carry out more than 30 minutes of aerobic exercise every day, such as running, swimming, jumping rope, etc. 3, massage the neck regular neck massage can promote blood circulation, relieve the neck muscle tension, help to remove the double chin, you can use the professional massage tools, or their own hands gently massage the neck, each time 5-10 minutes. can be used professional massage tools, or their hands gently massage the neck, each time 5-10 minutes.
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2024-10-16 12:59:42
