What are Chin-Ups and How Do You Perform Them Correctly

*2024-10-16 12:59:44* 评论(1) · 2024-10-16 12:59:44

Hey folks, I'm just getting into strength training and I've seen people doing something called Chin-Ups at the gym. I'm curious, what exactly are Chin-Ups? And how do you perform them correctly without straining your back or arms? Any tips from the pros out there? 😊🏋️‍♂️

民心团 · 2024-10-17 17:37:27

Pull-ups are an excellent total body exercise, especially for the biceps, latissimus dorsi, and their core muscles!

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What are Chin-Ups and How Do You Perform Them Correctly

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