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Adhere to the neck exercise neck exercise can help exercise neck muscles, enhance the neck line, the following are some simple neck exercise: a. look up at the ceiling, keep 5 seconds; b. look down at the phone, keep 5 seconds; c. turn your head left and right, each keep 5 seconds; d. nod up and down, each keep 5 seconds. Adhere to do the above exercise every day, can effectively improve the neck line, slow down the formation of double chin. 2, control diet, reduce fat intake too much fat intake will lead to the accumulation of fat in the body, aggravate the problem of double chin, to control the diet, reduce fat intake, especially pay attention to eat less high-calorie, high-fat food, eat more vegetables and fruits, to ensure that the nutrition is balanced. 3, to maintain good habits of life and to cultivate good habits, avoid prolonged low-fat food, and to avoid the formation of a good diet, avoid the accumulation of fat in the body. The good habits of life, avoid long time head down, stay up late and other bad behavior, maintain sufficient sleep, help the body's metabolism and detoxification, to maintain an optimistic state of mind, to avoid endocrine disorders due to excessive stress. |
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2024-10-16 12:59:45
