Practicing head-up exercises can effectively tighten the jaw and neck muscles, reduce the accumulation of fat in the face and create a firm jawline.
Stand or sit in a standing or seated position, keeping your back straight. Tighten your jaw while looking for the ceiling with your chin, with the lower jaw over the upper jaw. Inhale upward and exhale to maintain the upward force, sink your shoulders and move slowly to intensify the stretching sensation in your neck. Hold for 10 seconds at a time and repeat 10 times, performing 3 sets per day. This simple move will help you enhance your jawline and reduce face fat. |