降低乳腺癌风险的成分，建议每天吃这么多！

太长不看

研究发现，长期通过饮食摄入大豆异黄酮可显著降低女性乳腺癌发生风险，改善围绝经期综合征和绝经女性骨质疏松症，且有助于防治心血管疾病。

《中国居民膳食营养素参考摄入量（2023版中）》提出：

参考资料：

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[11] 中国居民膳食营养素参考摄入量（2023版）

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